Balance Mind, Body and Soul is a holistic, integrated approach to wellness and fitness that considers the whole person. Fitness and wellness are a balance of lifestyle choices and events-physical, mental, and environmental. Wellness is unique to each individual. Knowledge is key. It may be easier than you thought. Experiencing new things: a sport you haven't done before, a food you haven't tried, a new idea you never thought about, or a creative way of approaching a problem like stress-may also help you to balance and define your wellness goals.

Ask the Nutritionist

Have a question about our menus? Want to discuss your special dietary requirements? Just Click here and speak with our Regional Nutritionist.

Check out the nutrition calculator on Balance Mind, Body Soul.com for nutritional information on our menus. You will also find recipes, nutritional and wellness information as well as the opportunity to "Ask the Dietician."

Other great ways to stay fit

• Visit the Vivian Fitness Room at Adrian College
• Sign up for intra-mural activities at the Merillat Sport & Fitness Center
• Walk the Kiwanis Trail starting in downtown Adrian
• The Possibilities are endless!